10 Selected Health Benefits of Moringa
What is Moringa?
Moringa (Moringa oleifera) is a plant that belongs to the Moringaceae family. The name Moringa is derived from the word “Muringa”, a Malayalam word. This plant can be mainly seen only in Africa and Asia, but it also grows at the foothills of the Himalayan Mountains in India. British call Moringa as drumstick and in Philippines, they call it malunggay. All of its parts are beneficial - its leaves, fruits, pods, roots and flowers. Moringa grows easily in sub-tropical, tropical and semi-arid climates. Leaves and seeds are parts of Moringa that are most commonly used. Most of its parts are edible. Flowers of Moringa can be eaten when cooked, and its root and seeds can be extracted for oil.
Moringa Health Benefits
Named as the “miracle tree” for its innumerable benefits to humans, it can cure diseases and it is also an antioxidant. Its nutrients are stored in its bark, leaves, roots, pods, sap, seeds, and flowers. Not only the capacity to cure but also health benefits, so here are the list of various benefits of Moringa:
1. Moringa leaves are edible, and they contain more iron than spinach, three times to be exact.
2. Moringa consumption can cause an increase in breast milk production in lactating mothers.
3. Amino acids needed by our body are present in Moringa. Being the protein building blocks, amino acids are needed to maintain, grow, and repair cells. There are 10 to 12 amino acids that our body manufactures, but the remaining 8 amino acids must be provided from everyday diet and these 8 amino acids are present in Moringa. So here are the list of 8 amino acids and their health benefits in our body
· Isoleucine – helps in the creation of biochemical, protein and enzyme component for our body.
· Leucine – enhances alertness and body energy, also build enzymes and proteins the same as isoleucine.
· Lysine – reduce viral growth and balances the nutrients in the body. Ensures the right absorption of calcium that aids in the formation of collagen and production of enzymes hormones and antibodies.
· Methionine – prevents hair, nail and skin problems as it provides sulfur in our body. It increases production of lecithin in our liver that helps to lower level of cholesterol. Also reduces bladder irritation and liver fat.
· Phenylalaine – memory improvement, and produces chemicals being transmitted into the brain and nerve cells that reduces hunger pains.
· Threonine – assist body’s metabolism, boost intestinal tracts and digestive tracts, and prevent the buildup of fat in the liver. It also creates important part of elastin, collagen and enamel proteins.
· Trytohyan – alleviates insomnia and helps in supporting the immune system. Reduces migraine symptoms, depression and anxiety. Lowers the risk of heart spasms and arterial spasm because it lowers the level of cholesterol.
· Valine – promotes coordinated muscles, sharp mind and calm mood.
4. It is found to heal restrict tumors, heal ulcers, reduce arthritis inflammation and pain, and controls the pressure in our blood.
5. Daily intake of Moringa will improve the natural defense mechanism of our body.
6. Best weapon against blindness because of the presence of beta-carotene or Vitamin A.
7. Balances sugar levels that cause extreme effects against diabetics.
8. Moringa leaves will stimulate cell structure and metabolism of our body.
9. Serves as natural detoxifier and purifier for our body because of the presence of antibacterial properties.
· Moringa seeds, if mixed with impure water, will help absorb the impurities.
· Helps in excretion and removal of toxins by attracting these toxins from our blood.
10. Research shows that elements in Moringa roots may cure kidney inflammation and stones, and also ovarian cancer. Improving also the kidney performance, it enables the kidney to flush out phosphates and calcium efficiently.
Moringa (Moringa oleifera) is a plant that belongs to the Moringaceae family. The name Moringa is derived from the word “Muringa”, a Malayalam word. This plant can be mainly seen only in Africa and Asia, but it also grows at the foothills of the Himalayan Mountains in India. British call Moringa as drumstick and in Philippines, they call it malunggay. All of its parts are beneficial - its leaves, fruits, pods, roots and flowers. Moringa grows easily in sub-tropical, tropical and semi-arid climates. Leaves and seeds are parts of Moringa that are most commonly used. Most of its parts are edible. Flowers of Moringa can be eaten when cooked, and its root and seeds can be extracted for oil.
Moringa Health Benefits
Named as the “miracle tree” for its innumerable benefits to humans, it can cure diseases and it is also an antioxidant. Its nutrients are stored in its bark, leaves, roots, pods, sap, seeds, and flowers. Not only the capacity to cure but also health benefits, so here are the list of various benefits of Moringa:
1. Moringa leaves are edible, and they contain more iron than spinach, three times to be exact.
2. Moringa consumption can cause an increase in breast milk production in lactating mothers.
3. Amino acids needed by our body are present in Moringa. Being the protein building blocks, amino acids are needed to maintain, grow, and repair cells. There are 10 to 12 amino acids that our body manufactures, but the remaining 8 amino acids must be provided from everyday diet and these 8 amino acids are present in Moringa. So here are the list of 8 amino acids and their health benefits in our body
· Isoleucine – helps in the creation of biochemical, protein and enzyme component for our body.
· Leucine – enhances alertness and body energy, also build enzymes and proteins the same as isoleucine.
· Lysine – reduce viral growth and balances the nutrients in the body. Ensures the right absorption of calcium that aids in the formation of collagen and production of enzymes hormones and antibodies.
· Methionine – prevents hair, nail and skin problems as it provides sulfur in our body. It increases production of lecithin in our liver that helps to lower level of cholesterol. Also reduces bladder irritation and liver fat.
· Phenylalaine – memory improvement, and produces chemicals being transmitted into the brain and nerve cells that reduces hunger pains.
· Threonine – assist body’s metabolism, boost intestinal tracts and digestive tracts, and prevent the buildup of fat in the liver. It also creates important part of elastin, collagen and enamel proteins.
· Trytohyan – alleviates insomnia and helps in supporting the immune system. Reduces migraine symptoms, depression and anxiety. Lowers the risk of heart spasms and arterial spasm because it lowers the level of cholesterol.
· Valine – promotes coordinated muscles, sharp mind and calm mood.
4. It is found to heal restrict tumors, heal ulcers, reduce arthritis inflammation and pain, and controls the pressure in our blood.
5. Daily intake of Moringa will improve the natural defense mechanism of our body.
6. Best weapon against blindness because of the presence of beta-carotene or Vitamin A.
7. Balances sugar levels that cause extreme effects against diabetics.
8. Moringa leaves will stimulate cell structure and metabolism of our body.
9. Serves as natural detoxifier and purifier for our body because of the presence of antibacterial properties.
· Moringa seeds, if mixed with impure water, will help absorb the impurities.
· Helps in excretion and removal of toxins by attracting these toxins from our blood.
10. Research shows that elements in Moringa roots may cure kidney inflammation and stones, and also ovarian cancer. Improving also the kidney performance, it enables the kidney to flush out phosphates and calcium efficiently.
Bring Home the Benefits of Moringa
Thinking about a tree in your backyard that could meet all your nutritional needs and requirements is like dreaming about a plant that cannot exist. But, the great news is this type of really exists on the earth. This is the tree that is capable of taking care of all your nutritional needs and purifies the water for you. The natives of northern India and even Africa have known of the many benefits and utility of Moringa Oleifera for centuries. It is known by different names in different places. At some places it is known by clarifier tree, some call it horseradish tree, whereas some call it drumstick tree. In East Africa it is known as mother’s best friend.
Though this plant is native to the foothills of Himalayas, it is nowadays also cultivated in Africa, Sri Lanka, India, Philippines, Malaysia, Central and South America. Western world still known little about this plant, but it is evidently clear that it is nutritional dynamite. There are myriads of uses of this plant. The tropical developing countries use these trees to combat malnutrition. This tree is widely used among infants as well as the nursing mothers. Church World Service, Trees for Life and Educational Concerns for Hunger—these three non-governmental organizations advocate to enjoy its benefits galore as it is a popular remedy.
The leaves of Moringa are of also great benefit. It can be eaten cooked or fresh, or can be stored for many months without refrigeration as dried Moringa powder. The good thing is that it does not lose its nutritional value, even if it is dried. In the tropics, it is promising as a food source since it is in full leaf at the end of the dry season when the supply of vegetables and fruits becomes scarce. The thorough analysis of its leaf composition has revealed that it has sumptuous quantities of Vitamins A,B, and C, calcium, Iron and protein. According to a research conducted recently, the 25 grams of Moringa Leaf Powder gives the child the following nutritional supplement: Vitamin C 22%, Vitamin A 27%, Iron 71%, Potassium 71%, Magnesium 61%, Calcium 125% and protein 42%. These nutritional percentages make this tree desirable in the seasons when other sources of food become less available.
A comprehensive study was conducted in the year 2006 at Tokyo University of Agriculture. Moringa was given to the rats suffering from diabetes in order to ascertain the effects of this plant on glucose. The researchers concluded that this tree plays pivotal role in reducing the blood glucose level in the rat. This tree has major amount of polyphenols, especially quercitin and rutin. Hence, you can purchase Moringa seeds for sale and start reaping its benefits today itself. Read the Moringa Powder Sale Letter carefully in order to know about its terms of uses and how to extract maximum benefits. This tree has proved to be extremely instrumental for a number of people, not only to India, Sri Lanka, Philippines, Malaysia, but around the globe.
Though this plant is native to the foothills of Himalayas, it is nowadays also cultivated in Africa, Sri Lanka, India, Philippines, Malaysia, Central and South America. Western world still known little about this plant, but it is evidently clear that it is nutritional dynamite. There are myriads of uses of this plant. The tropical developing countries use these trees to combat malnutrition. This tree is widely used among infants as well as the nursing mothers. Church World Service, Trees for Life and Educational Concerns for Hunger—these three non-governmental organizations advocate to enjoy its benefits galore as it is a popular remedy.
The leaves of Moringa are of also great benefit. It can be eaten cooked or fresh, or can be stored for many months without refrigeration as dried Moringa powder. The good thing is that it does not lose its nutritional value, even if it is dried. In the tropics, it is promising as a food source since it is in full leaf at the end of the dry season when the supply of vegetables and fruits becomes scarce. The thorough analysis of its leaf composition has revealed that it has sumptuous quantities of Vitamins A,B, and C, calcium, Iron and protein. According to a research conducted recently, the 25 grams of Moringa Leaf Powder gives the child the following nutritional supplement: Vitamin C 22%, Vitamin A 27%, Iron 71%, Potassium 71%, Magnesium 61%, Calcium 125% and protein 42%. These nutritional percentages make this tree desirable in the seasons when other sources of food become less available.
A comprehensive study was conducted in the year 2006 at Tokyo University of Agriculture. Moringa was given to the rats suffering from diabetes in order to ascertain the effects of this plant on glucose. The researchers concluded that this tree plays pivotal role in reducing the blood glucose level in the rat. This tree has major amount of polyphenols, especially quercitin and rutin. Hence, you can purchase Moringa seeds for sale and start reaping its benefits today itself. Read the Moringa Powder Sale Letter carefully in order to know about its terms of uses and how to extract maximum benefits. This tree has proved to be extremely instrumental for a number of people, not only to India, Sri Lanka, Philippines, Malaysia, but around the globe.